Getting pregnant after 35: Here is what you need to know

What are the Risk Factors Associated Pregnancy after 35?

Here are various risks associated with getting pregnant above 35, you need to consider before planning one.

• You cannot conceive easily

The eggs in older women are not fertilized as easily as in younger women. Hence, it might take longer to attain pregnancy when women reach their mid- to late 30s.

Note: In case, you are above 35 and haven’t conceived even after trying for 6 months, our best infertility specialist Nashik suggests to meet your health care provider for advice.

• You may have a harder time to carry a pregnancy

Over the age of 35, the increased incidence of chromosomal abnormalities can lead to a harder time carrying pregnancy and sometimes even a miscarriage.

• You are more likely to give birth to twins

Hence as the age increases, the chance of having twins also increases due to the hormonal changes that can cause release of multiple eggs at the same time.

• You can develop gestational diabetes

This type of diabetes is more common in older women and occurs only during pregnancy. Gestational diabetes can increase the risk of premature birth, high BP, complications during pregnancy and also increases the size baby than average that increases the risk of injuries during deliver. Hence, physical activity and control of blood sugar through diet is crucial suggests the experts from Best Infertility Center in Nashik.

• The risk of having chromosomal abnormalities is higher

It is found that babies born to older mothers are more likely to develop certain chromosomal abnormalities like Dow syndrome.

• The risk of miscarriages is higher

As get older the risk of pregnancy loss also increases. A study suggests that the decreased quality of eggs combined with the risk of medical conditions such as diabetes and high blood pressure increases the risk of miscarriages.

However, the good news is, if you are a woman above 35 and are dreaming of having babies, “you can”. But it is important to consider that getting pregnant after 35 is harder, especially if it is your first time. With some good habits you can increase the chances of your pregnancy.

How to increase the chances of getting pregnant after 35?

Taking care of yourself is a must if your considering getting pregnant in the mid-30s. Here are some tips that can help you give a good start.

1. Book a preconception appointment:

Make sure to talk to your healthcare provider about your overall health. Also, discuss what changes you need to make in your lifestyle to improve the chances of your fertility. Additionally, get your concerns addressed and even feel free to ask for options if you face trouble in conceiving.

2. Eat healthy

Eating healthier and cutting off the things that hampers your fertility can help you conceive faster and may even boost your odds for fertility. So, make sure to avoid sugar, cut on alcoholic drinks, and reduce your caffeine consumption.

3. Maintain your weight

It is important to maintain a healthy weight for your and your baby’s good health. Make sure to gain the right amount of weight. Consult with the doctor to figure out wat works for you.

4. Exercise regularly

Exercising regularly can help you boost your overall health and prevent discomfort during pregnancy. It will increase your stamina and muscle strength and will prepare you for labour. However, first consult with your doctor.

5. Quit unhealthy habits

Consumption of alcohol, cigarettes, tobacco, and drugs can reduce your fertility. Hence make sure to quit these unhealthy habits.

When should you get medical help?

Women over 35, trying to conceive for six months or more should see a doctor. Proper medical attention can help you identify any hidden fertility issues or Infertility within time and increase the window of fertility treatments. Don’ forget that age need not be a barrier, you can attain a safe and healthy pregnancy even after 35. However, proper and immediate steps should be taken on time.